People have always been seeking longevity. Traditional Chinese medicine (TCM) has had a clear understanding of aging since very ancient times dating back 5,000 years of written knowledge. To me it is curious that it recognizes the limit of the human life span as 100‐120 years, as unequivocally stated in the ancient Huang Di Internal Classic, which is known as the “Bible of TCM.” Today I am digging into the health promoting properties of mushrooms as it applies to longevity. There is research going on now regarding these mushrooms and cancer, long covid, autoimmune and more chronic diseases that are plaguing our culture right now.
7 MAJOR Detoxification Benefits
This is spring- the perfect month we focus on detoxification. It is a hot topic, often surrounded by hype and skepticism. While our bodies are equipped with powerful detox systems (mainly the liver, kidneys, lungs, skin, and lymphatic system), supporting those systems through intentional practices can offer real benefits—especially in today’s world where toxin exposure is higher than ever.