In this webinar, I explain how your immune system is designed to work and what natural things you can do to help it work effectively to combat whatever comes your way.
Environmental Toxins
Immunity in This Covid Environment
Combating IBS, SIBO and Candida
Targeted tips to reverse common chronic gastrointestinal disorders. IBS is really not a diagnosis as much as a label for a condition that has no known cause. Suffering from extreme abdominal pain, gas, bloating, and indigestion can be reversed.
Autoimmune Disease - Are you at risk?
Take a deeper dive into maintaining health in the 21st century where we have challenges like never before. The rate of autoimmune disease, along with other chronic disease that we have come to expect, is skyrocketing. And this doesn’t have to be. In this webinar, I give you my insight, based on evidenced based research combined with the wisdom and knowledge of over 5000 years.
Alzheimer's Disease is on the rise. Don't let it in your future.
Many groundbreaking studies in the last 10 years have proven there is hope for this devastating disease. Diet and lifestyle choices are the most powerful tools but there is more. Find out what you can do to be sharp and full of life into your last days.
Elimination Diet Made Easy
The Elimination Diet is where I start with just about all my clients. The Elimination Diet allows you to find your best diet. Food is truly your best medicine but we are all unique and food intolerances, sensitivities, and allergies can cause diverse problems throughout the system. Problems not limited to digestion, but also migraines, rashes, brain fog, acne, weight loss resistance and even thyroid problems can resolve with the proper diet.
Stress and Adaptogens
Chronic stress can have devastating effects on our body and mind but there are ancient techniques and herbs that can help your body thrive under adverse situations. These herbs fall under a unique category of 'adaptogens'. They help the body adapt to stressors- physical, mental or emotional. Astragalus, Maca, Ashwagandha, Ginseng, Licorice, and many more.
Overcoming Your Insomnia
Wonder what happens to your health when you don’t sleep? Cancer, depression, cardiovascular disease, diabetes, obesity and more. Wonder if there is a way you can train your body and mind to relax so you can sleep?
Demystifying Detox
Our bodies are exposed to countless toxins that overburden our metabolic detoxification pathways. Learn how to safely and effectively detoxify and avoid unwanted poisons.