Maybe you struggle with cravings for chocolate, bread, pizza, pasta, cookies, chips, alcohol, - anything really. Well, today is the day for you! I am going to give you the latest on what we know about controlling those impulses so you can stay on track with your health goals. Or maybe you are tired of taking the weight loss shot and you want to naturally control your cravings. Today I am going to give you the tools to use to change the story of your health- put you back in the driver’s seat- naturally.
This month is heart health month and is the leading cause of death, we need to know as much as about it as we can so we can avoid it. Cardiovascular disease (CVD) can be caused by multiple factors, - all those factors that I talk about every week, - inflammation, oxidative stress, insulin resistance, and more. Even Hormones like estrogen, testosterone, and cortisol play a critical role in cardiovascular health. Yes, Preventable!