Melatonin-your digestive tract makes it, your bones make it, and it is even found in the liver’s bile. We think of it as a hormone, but it is also naturally found in in some food like eggs, fish, mushrooms, nuts and seeds. As we learn more about melatonin, As we realize that it is not just for insomnia so it makes sense to find it is being made in so many places. What else does it do? In this week’s show, we discuss many of the benefits.
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