Let me start with something that should excite every one of us: we are not powerless when it comes to protecting our brains and even reversing cognitive decline. That’s right—there is real hope, and it’s backed by science. Dr. Dale Bredesen, in his inspiring new book The Ageless Brain, lays out a game-changing approach to brain health that’s not about magic pills or wishful thinking. It’s about personalized, practical strategies that work—and I’m here to share the highlights with you today.